Diet plays a huge role in our overall health and well-being, as foods can increase or decrease the risk of conditions such as high cholesterol and high blood pressure.
Therefore, health authorities often advise eating a healthy, balanced diet along with other general advice such as exercising, not smoking, and cutting back on alcohol.
According to nutritionist Lauren Lipley, diet can also affect the likelihood of developing cancer.
Lipley identified four types of foods and drinks that may have “anti-cancer” properties.
“Studies have shown that these foods and drinks can prevent cancer by reducing inflammation in the body, protecting cells from damage, and preventing the growth of cancer cells,” she said.
berries
“Berries like blueberries, raspberries and strawberries contain antioxidants that help prevent cell damage and reduce inflammation that can lead to cancer,” Lipley explained.
cruciferous vegetables
According to Lipley, “Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that may help prevent cancer. These compounds can help detoxify the body, reduce inflammation, and prevent the growth of cancer cells.”
This is confirmed by a study published in the International Journal. of Kans in 2018 found that women who ate more cruciferous vegetables had a lower risk of developing breast cancer.
Green tea
“Green tea contains polyphenols, which are powerful antioxidants that help prevent cancer,” Lipley said. “Studies have shown that green tea can help prevent various types of cancer, including breast, prostate and lung cancer.”
A research paper published in the Nutrients Journal in 2019 found that green tea consumption is associated with a lower risk of colorectal cancer, also known as bowel cancer.
garlic
According to Lipley, “Garlic contains sulfur compounds that may help prevent cancer by preventing the growth of cancer cells and reducing inflammation in the body.”
One study published in the European Journal concluded of Nutrition this year that garlic has a “protective effect” against bowel cancer.
turmeric
“Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may help prevent cancer,” Lepley said. “Studies have shown that curcumin can help prevent various types of cancer, including breast, colon, and prostate cancer.”
spirulina
“Spirulina is a type of blue-green algae that is rich in protein, vitamins and minerals. It is also a good source of antioxidants, which help protect the body from damage caused by free radicals,” Lepley said.
Source: Express
