Eating a healthy, well-balanced diet is important when it comes to maintaining good health, and an unhealthy diet can be the cause of a number of diseases.
A healthy diet means eating a variety of foods and the right foods to help maintain a healthy body weight.
The National Health Service recommends that people try to eat at least five servings of a variety of fruits and vegetables each day, base meals on high-fiber, starchy foods such as potatoes, bread, rice, or pasta, and eat some dairy or dairy alternatives.
“Eat some legumes, legumes, fish, eggs, meat and other proteins, choose unsaturated oils and spreads, eat them in small portions and drink plenty of fluids (at least six to eight cups a day),” she adds.
Failure to follow a healthy diet can lead to a number of health problems.
Pippa Hill, founder of The Weight Loss Guru and author of Reclaim Your Life, shared details on six possible conditions, including joint pain.
“If your diet is high in sugar, including hidden sugars like pizza, it can contribute to joint pain,” Pippa said.
And she continued: “You can also be overweight in your joints, which leads to increased joint pain. To reduce joint pain, including inflammation, you must reduce the amount of processed sugars in your diet, which may be related to this. Some natural anti-inflammatory ingredients can support joint pain, including: turmeric, black pepper, and ginger, which are natural anti-inflammatory agents.”
Non-alcoholic fatty liver disease (NAFLD)
“Common symptoms are fatigue, bloating, brain fog and dry skin,” says Pippa. “The good news is that NAFLD can be cured through a healthy diet, which means a more balanced diet and avoiding refined sugar and processed foods.” products”.
Irritable Bowel Syndrome (IBS)
Common symptoms of IBS include bloating and abdominal pain.
“Irritable bowel syndrome can be reversed or reduced by following a healthy diet,” Pippa explained.
He advises cooking homemade meals using fresh ingredients whenever possible, keeping a diary of what you eat and any symptoms you have, avoiding foods that cause IBS, and trying probiotics for a month to see if they help.
Peppa said the bloating was caused by water retention due to her not drinking enough water.
She advised: “To counter this, if you drink more water, your liver and kidneys will work better, and ironically, drinking more water will in turn reduce bloating. For every gram of processed and complex carbohydrates, you should drink three grams of water to reduce bloating.”
Extreme fatigue/exhaustion can be a sign that your diet is not healthy.
Pippa said: “If you eat late at night and it gives your body high levels of insulin, which makes you more alert, it’s also worth remembering that it takes four hours for food to be digested. If your diet lacks vitamin D.” , it may make you feel tired. Vitamin B12 deficiency can cause chronic fatigue.”
Eczema can also be related to your gut health.
Pippa said: “Eating a healthy diet that contains less dairy and processed foods can help reduce or reverse the signs of eczema. It’s worth noting that each body is unique and some foods may work better with them. For some people do better than others, but by cutting out certain foods, you can see what’s good for your overall health and what can make you sick.”
And try to choose a variety of foods from the five main food groups to get a wide range of nutrients.
Five main food groups:
Fruits and vegetables.
Potatoes, bread, rice, pasta and other starchy carbohydrates.
Beans, legumes, fish, eggs, meat and other proteins.
Dairy products and their substitutes.
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