Introduction

Apples have been found to have incredible benefits for brain health, according to a leading scientist.

Eating Apples Improves Memory and Reduces Alzheimer’s Risk

Dr. Vincent Candravinata, a diet scientist based in Sydney, has uncovered strong evidence suggesting that regular consumption of apples can enhance memory and decrease the risk of Alzheimer’s disease.

Dr. Vincent explains that apples contain vitamins and minerals that are closely linked to memory retention, making them helpful in remembering where you put your car keys.

Apples are Rich in Phenols for Brain Protection

Apples are particularly rich in phenols, such as flavonoids, which play a crucial role in safeguarding the brain against harmful substances and reducing the risk of Alzheimer’s.

Furthermore, flavonoids are powerful antioxidants that can alleviate symptoms of depression and anxiety. They can also be found in various other fruits and vegetables.

Research Supports the Use of Apples for Brain Health

Dr. Vincent cites a study conducted in the United States involving approximately 2,800 individuals around the age of 50. The study revealed that those who consumed the least amount of flavonoid-rich foods were two to four times more likely to develop Alzheimer’s disease and associated dementia within a 20 to 30-year period.

Flavonoids, which are phenolic compounds, can be found in fruits like apples and pears, as well as vegetables like kale and spinach.

Numerous studies have demonstrated that a higher intake of dietary flavonoids and their flavonol subclasses may lead to a reduced risk of Alzheimer’s disease.

Apples Protect Brain Cells from Neurotoxicity

Dr. Vincent explains that consuming large amounts of apples can provide the body with essential vitamins and minerals that shield brain cells from neurotoxicity. Neurotoxicity can result from exposure to substances used in chemotherapy, radiation therapy, drug treatments, as well as heavy metals like mercury, certain food additives, pesticides, industrial and cleaning solvents, and cosmetics.

Source

Information sourced from: Daily Mail