Introduction
People often ask doctors about what foods to eat and avoid for patients with cardiovascular diseases.
Expert Advice: Dr. Anna Korenevich
Cardiologist Dr. Anna Korenevich explains that certain foods can increase the risk of cardiovascular disease, regardless of the severity of the condition.
Foods to Avoid
According to Dr. Korenevich, fast carbohydrates such as sugar, white bread, pastries, sweets, potatoes, white rice, and pasta should be limited. Trans fats found in vegetable ghee and its derivatives, as well as red meat and processed products like sausages, should also be avoided. Canned vegetables, salty foods, and foods containing palm oil are also unhealthy.
Focus on Healthy Eating and Stress Management
Dr. Korenevich emphasizes that stress, not malnutrition, is a major cause of heart attacks. However, she recommends incorporating healthy eating habits and increasing mental resilience to manage stress effectively.
Gradual Approach to Healthy Eating
Dr. Korenevich suggests following the principles of healthy eating gradually and smoothly. Prohibitions should be avoided, and a balanced approach should be taken.
Source
Source: rg.ru
