Rospotrebnadzor announced that in order for a man to remain strong and healthy, he must follow a certain diet.
The press service of Rospotrebnadzor notes that the number of calories consumed by a man should correspond to the amount of energy he needs per day.
The office said in a statement: “You should eat at least three meals a day, but in moderation, and not eat before bed. It is important that the products are as diverse as possible.”
And he adds: You should also eliminate or greatly reduce the consumption of fast food, smoked meats, sweets, sourdough bread and whole milk in the diet.
And the department notes that it is important for men to eat meat, because it contains protein, which is a building material for the body.
According to Rospotrebnadzor: “It is better to cook meat in the form of large pieces – boiled or grilled, since it is enough to eat it 3-4 times a week. As for older men, they should eat it less often. .”
She adds that protein can be obtained from other foods such as legumes, eggs, nuts and mushrooms.
Source: Izvestia newspaper.